Do you get the chance to catch up on some social self care this weekend?.How comfortable are you with spending time alone in your own company?.What would you like to learn more about yourself?.In what ways can I invite more creativity into my life?.What positive affirmations can you use to kick off Friday in a good head space?.How do you plan to celebrate this week’s accomplishments?.How can you put Monday’s worries away for the weekend?.How can you put the stresses of the week behind you?.What habits have brought you the most satisfaction and time to recharge this week?.How can you be more intentional with your Friday nights?.What self care activity do you keep thinking about getting into, but haven’t yet? Why?.What is a self care activity you used to really love that you’ve drifted away from?.On a scale of 1-10, how much have you been prioritizing your self care?.Do you tend to over-plan your weekends? Do you think this impacts your self care?.How can you find time for balance this weekend?.What can you do to shift your mindset away from work and into relaxation?.What was something that really made you think this week?.What was the funniest thing that happened this week?.What did you do this week that brought you closer to your goals?.What was a mistake you made this week? How can you learn from it?.What can you do to say “no” to distractions today?.What is a fun hobby you want to make more time for? ( hobby ideas here!).On a scale of 1-10, how are you currently handling your stress?.What is the most exciting thing that happened this week?.

What is one goal you think you can achieve between this Friday and next?.

What mid-week workday affirmations can you tell yourself during the week to motivate you til Friday?.What can you do to stay grounded in the present moment this Friday?.What is something new you discovered lately?.How can you boost your mood on busy Fridays?.What’s something that’s working out in your life right now?.How can you ensure you make time for rest when you need it?.What is one thing you can do that will make next week a little easier?.What places will you go this weekend? How do you feel about them?.Who will you spend this weekend with? Are you happy about it?.What is one good thing you can do for your mental health?.What is the most fun you recently had on a weekend?.What is an expectation or something you can let go of to better enjoy your weekends?.What are 3 things you’re actively enjoying right now in your life?.What is something you can do to combat your anxiety before the next work week?.What boundaries might you need to put in place this weekend?.What is one small thing you plan to accomplish?.This weekend, how will you care for yourself?.How will this weekend be even better than the last?.

What is one new thing you can try this weekend?.Do you tend to be a homebody or do you like to go out on weekends? Why?.Describe your weekend plans and how they differ from most weekends.What is your intention for this weekend?.What is something you’re looking forward to this weekend?.What piece of advice can you give to yourself for next week?.How can you show yourself a little self love for getting through the week?.What is your favorite part about your Friday morning or Friday night routine?.What is something you’re looking forward to next week?.What self care activities do you like to do at the end of a long week?.What is something you like to do on Fridays as a little pick-me-up?.Make a list of the little things that make you happy.What is something you learned this week?.What is an obstacle you overcame this week?.What is your favorite thing about Fridays?.How can you bring that same energy into next week? Name a moment where you experienced positive energy this week.Were things generally positive or negative?.What was the biggest highlight of this week?.How did the week go? Was it easy, hard, or just fine to get through?.What are 3 things you’re grateful for that happened this week?.

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